SLIMMING BY DIET

Losing weight is a common desire of many people, young and old, men and women. There is no magic method, miracle drug or product for weight loss. The first thing to do to lose weight is to change your eating habits and reconstruct your lifestyle. It should never be forgotten that everyone’s body structure, personal characteristics, blood values, and metabolism are different from each other. At Park Sima, a personalized diet is created by expert dietitians after analyzing the person’s lifestyle, eating habits and body structure. The only healthy and scientific way to lose weight is based on controlling the energy taken in through diet and spent through activity. If we take in more energy than we spend during the day, this excess energy is stored in the body as fat tissue. This means gaining weight. What should be done to fight obesity? Which path or paths should be followed? How should we move to lose weight healthily? If you are wondering these, we can first say that your diet should be personalized. The nutrition program should be tailored to the individual’s lifestyle and health status. Don’t make irreversible mistakes in your health while trying to lose weight!